EASTER WORKOUT AT HOME!!!
WARM UP
Mobility
SKILL – STRENGTH
–
CONDITIONING
For Time:
100 Pull Ups (or Banded Rows Or Ring Rows)
100 Push Ups
100 Sit Ups
100 Air Squats
* Scaling Options, Partition or 50-75 reps on each
* Cap 25’
* Goal: 13’-20’
* Stimulus: BW Conditioning, Murph Prep
* Intensity: 9/10 RPE